It replaces skincare products... What do you know about the benefits of cosmetic foods?

Dietary habits are considered determinants of beauty factors such as skin and hair health, as a healthy diet can have a significant impact on your beauty care by providing the vitamins, minerals, and other nutrients your body needs.

According to a report published by the Turkish website "Bilgiustam," following a healthy diet is very important for your beauty care. In addition, antioxidants and other nutrients provided by food can reduce signs of aging and enhance skin and hair health. Cosmetic foods also help moisturize the skin, strengthen the hair, nourish the nails, and provide a generally healthy appearance. So, what are cosmetic foods?

Carrots
According to the website, carrots are an important nutritional element for skin health, thanks to their content of the organic compound "beta-carotene," which protects the skin from harmful sunlight and is rich in vitamin "A," which supports collagen production. In addition, carrots also promote cell renewal and make the skin look brighter and younger.

Walnuts
Walnuts are highly beneficial for skin health; the omega-3 fatty acids they contain help maintain skin moisture and prevent dryness. Additionally, they are rich in antioxidants, protecting the skin from external factors and making it appear healthier.

Green Tea
Green tea is a favorite beverage for many and is highly beneficial for skin health, thanks to its antioxidant content. The catechin compound found in green tea makes your skin look younger and healthier. Additionally, green tea improves your skin's elasticity and reduces wrinkles.

Avocado
Avocado is a highly beneficial food for skin health; it moisturizes the skin and prevents dryness thanks to vitamin "E." Additionally, the fatty acids present in avocado increase skin elasticity, reduce wrinkles, and make it look healthier and more radiant.